In today’s world, many of us are living robotic lives with hectic routines and the stressful lifestyles. Amidst all the chaos we often forget to slow down and focus on ourselves which in turn affects our mental well-being. If you look at the statistics, the number of people suffering from depression and anxiety is increasing with about 40 million adults being a victim of anxiety disorders according to the research revealed by ADAA (Anxiety and Depression Association of America.) Another study mentioned that 3.4% of the entire U.S. population suffers from psychological distress; the numbers were higher as compared to the previous estimates which were less than 3%.
Various causes contribute to these increasing figures. Every individual has different triggers, for instance, a large part of the U.S. population blames work-related stress as the most significant source of trouble in their lives. Other than that, many people face anxiety due to their relationships, or due to their academic performance. Whatever it might be, the reasons do in some way relate to our current lifestyles. We can’t eliminate many of these triggers, but a smart way of dealing with it is to discover outlets to let go of the stress and what can be a better way than taking up a hobby that can help you relax and unwind amidst all the chaos that goes around. Here is a list of eight different hobbies for people that are looking for a passion for suiting their lifestyle:
Social media, today, has become a fundamental part of our lives, but the addiction can become unhealthy, so it is essential to give yourself time to unwind. Writing is a great way to channel your negative thoughts into positivity and has a relaxing impact on your mind. It gets your creative juices flowing, sparks creativity and aids in promoting self-knowledge. Whenever you wish to unplug, pick up a pen and transfer your thoughts onto paper. It will facilitate and help you find the solution to many of your troubles. According to another research, an effective way of erasing negative thoughts is writing them and physically discarding these notes in the garbage. So the next time you feel upset about something, try this method and see if it works.
You may not believe it, but cleaning is among those chores that can significantly reduce stress. It was something that I hated, but over the passage of time as I have come to adopt the right techniques, I can personally vouch for the statement. We don’t notice it, but clutter does have a negative impact on our mental well-being and contributes to anxiety & stress. The best way is to get rid of all items that you know you won’t be using anytime soon. Many of these are things that have emotional value but giving up on them does bring a sense of freedom.
Hygiene around the house is crucial for our health as well, mainly when you have kids as well as pets living in the same house. If you a furry companion (either a dog or a cat) make sure, you bathe them regularly and take necessary steps to reduce shedding. If you have a pet-bird, ensure that the around the feathered companion’s comfortable cage is kept clean to prevent the birdie from spreading diseases.
During all the chaos we often forget to stop and live in the moment. Even if we are happy or feel contended in the present, we end up stressing about the future. What we need the most is to develop mindfulness and the best way to learn mindfulness is practicing yoga. Research also suggests that yoga is an excellent habit that can help in decreasing the body’s response to stress. It also plays a primary role in helping you develop a sense of self and facing issues with a positive approach.
Camping & Outdoor Activities
Camping, family picnic or any other outdoor activities can refresh your mind within a glimpse. Doctors suggest that – during camping in a decent natural beauty your brain starts to become more productive than previous. It can also solve tiny personal issues or any other significant problems. If you are planning to go to a camp make sure to keep your foods cold and fresh. It’s true that a camping cooler may cost higher than a normal outdoor party ice chests. However – there are some small techniques by which you can maximize the ice durability of an outdoor cooler.
They say spending time around nature is a great way to de-stress and helps you feel better emotionally. Gardening is a productive hobby that allows you to disconnect your mind from the problems of life and focus on the beautiful surroundings such as the chirping birds, rustling trees, and the cold breeze. It also acts as a means of getting sunlight exposure which causes the body to release “serotonin.” It is a chemical that promotes mental well-being and aids in keeping our brain balanced.
Knitting is a useful tool for dealing with not just stress, but it is also beneficial for those dealing with mental health problems such as anxiety, depression, post-traumatic stress disorder, eating disorders, etc. The repetitive movement involved in the process helps people focus on the present moment and acts like meditation. It also increases the release of serotonin which gives a sense of calm and positivity.
Getting creative is an excellent way to express your feelings in the form of art. Drawing or painting aids in diverting your focus from your troubles and promotes mindfulness. When you pick up the brush and let the creativity flow on the canvas, you will find yourself fully immersed in art. Minutes would turn into hours without you even realizing, that is the power of art. Once you finish creating your masterpiece, you feel accomplished and have a clear mind to deal with the problems. Do not forget to get the best painting tool backpacks to get the things well organized.
Listen to Music
Have you ever noticed that we resort to music in our lowest of times? I always put up my favorite song whenever I feel upset or want to relax after a stressful day. It acts as a stress reliever, and the best part is that you can listen to music while you are busy with other activities so you wouldn’t have to take out time to de-stress yourself. Just create a playlist with your favorite songs and listen to them while working to reduce stress during everyday activities. Drinking a glass of red wine can be good pairing while listening to the music. Check this wine guide and the ultimate list of the best wine gears selected by the experts.
Well, this one is my personal favorite as I am a staunch believer that food is the solution to many problems. But baking is beneficial for focusing the mind as it requires precise measurements to achieve the perfect result. You also have to be careful to add ingredients in the correct order otherwise you may end up with soggy cookies, or incorrect timing may lead to burnt brownies. Therefore it is essential to concentrate fully, and that can have a therapeutic effect on your mind.
Danica Boyd is a bird enthusiast and nature lover. She has been keeping pet birds for several years and now has tons of practical experience in caring for birds. She writes for the team behind this website.